YOGA PROMO-SIGN UP FOR 6 CLASSES AND RECEIVE $10 OFF CHILDBIRTH ED CLASS
Pre-Natal Yoga class helps Mom's-to-be relax their body and mind as well as time to deepen your relationship with your baby. This class also allows an opportunity for moms-to-be to connect with other expectant mothers.
Prenatal yoga strengthens and stretches muscles, opens hips and pelvis, releases tension and helps to maintain good posture, preparing the body for labor, delivery, and recovery.
It is designed to maximize the benefits of yoga while respecting the limitations of pregnancy. Learn how to relax through gentle yoga movements and by bringing awareness to the breath. This class teaches breathing techniques associated with labor which helps the expectant mother to deal with stresses related to pregnancy.
Each participant should bring a yoga mat. No prior yoga experience is necessary. Class is every Monday and Wednesday at 7 pm.
Our yoga classes are taught individually, but may be purchased as a series for a discounted rate. For one class it is $20, for a series of six weekly classes it is $90. No Pre-Registration is needed. You can walk-in at any time. If you choose to purchase 6 classes, you do not need to come to six in a row.
Our instructor, Heather Simonson, LMSW, RYT-200 a Licensed Social Worker and AASECT Certified Sexuality Educator, is the founder of Sexuality Education and Counseling Services, an organization that empowers others to help build the foundation needed to embrace sexuality with pride and in a positive light. Heather’s background and experience enables her to use a truly holistic perspective by joining eastern and western derived techniques, Heather has also received her certification as a Yoga Ed.™ instructor and incorporates yoga into her teachings to encourage self-respect, foster resiliency and enhance the health and success of our youth, our families and our communities. Yoga has been a true gift in Heather’s life that she now shares with all. Teaching all throughout Long Island, in school settings, within the library circuit and yoga studios alike, Heather teaches adults, kids, seniors, those with special needs, as well as mom’s-to-be and baby and me.
If you have any questions, please call us at 516-804-8620, or email Leanora@newbabybelly.com.
